I strongly believe that people heal people, that real change and healing come when someone listens deeply and respectfully. This outlines the importance of human connection, of being seen, heard, and understood without judgment. Through therapeutic conversations and interventions, I will help you find hope and strategies to achieve your goals.
Choosing to engage in therapy is a personal choice and the reasons may vary from one person to the next. Whether you seek to manage various life stressors, organize difficult thoughts and emotions, or to alleviate symptoms of distress, online therapy may help you get there.
ONWARDS we go!
AREAS OF FOCUS:
I offer therapeutic online counselling for youth and adults of diverse communities and cultures with the following concerns:
- Grief and loss
- Stress management
- Emotional regulation
- Attachment and family dynamics
- Life transitions
- LGBTTIQQ2S issues
Services can be offered in English and French