Your path to healing
At Onwards Counselling, we strongly believe that people heal people, and that healing comes when someone listens deeply and respectfully. This outlines the importance of human connection, of being seen, heard, and understood without judgment.
Since everyone’s journey is unique, we will work closely with you to develop a personalized treatment plan tailored to your specific needs and goals. We provide a range of professional psychotherapy services and are committed to providing a safe and confidential space for everyone.
Individual psychotherapy sessions are tailored to meet the unique needs of each client. We utilize evidence-based approaches to address a wide range of mental health concerns, including trauma, anxiety, depression, relationship issues, and more. Through a collaborative therapeutic relationship, we aim to help clients gain insights, develop healthy coping strategies, and work towards positive change in their lives.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured treatment approach that encourages the client to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements). This evidence-based technique helps clients process and resolve traumatic memories or negative beliefs that may be hindering their well-being. EMDR therapy is transformative in that it can facilitate healing and lead to lasting positive changes in clients’ lives.
Life and Wellness Coaching
In addition to psychotherapy, We offer life and wellness coaching services to support individuals in achieving their personal and professional goals. We work closely with clients to identify their strengths, values, and aspirations. By providing guidance, accountability, and motivation, we help clients navigate life transitions, improve self-care practices, enhance relationships, and foster a greater sense of purpose and fulfillment.
We proudly serve both youth and adults, recognizing that mental well being and personal growth are essential at any stage of life. We are dedicated to creating a welcoming and inclusive environment that fosters trust, empathy, and respect for all individuals. We are here to support you on your journey regardless of your culture, sex, religion, gender identity, or sexual orientation.
To ensure effective communication and client comfort, services are offered in both French and English. We are fluent in both languages and we can provide therapy and coaching sessions in the language of your choice.