Getting Started

Online counselling may be more convenient for people who find it difficult to come into the office for an in-person session. To see if this is the right approach for you, please feel free to contact us for a free initial phone consultation.

Some tips to help you prepare for your online counseling session:

Find a quiet and private space to meet online and set up your computer a few minutes prior to the session. Ensure that your microphone and webcam are working properly.
Use a headset to ensure more privacy.
To maximize your internet bandwidth, close all programs running on your computer and ask family members to minimize use of internet.